Welcome To VIP Transformative Living

We exist to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

Welcome To VIP Transformative Living

Where our mission is to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

About Us

Helping Businesses and Individuals Achieve Their Goals

We exist to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

About Us

Helping Businesses and Individuals Achieve Their Goals

We exist to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

★★★★★

Testimonials

What midlife men are saying...

"Wayne is in a class by himself. I saw myself grow significantly and even my business catapulted significantly! If you have the great fortune of sitting with (Coach) Wayne, take advantage of that opportunity. It's an opportunity of a lifetime. That mindset coach will change your life!"

Benard Campbell
Realtor & Investor

"There have been various times where Wayne has checked on me over a weekend or things that I thought outside of the normal time frame of our contract. I think things like working on the zone of genius and the impact statement have been very beneficial for me and for my career and my personal just development and growth. I consider Wayne a friend going forward."

Adom Cooper
Lawyer/National Security Expert

"I'm a real estate specialist and I had some sessions with Wayne to work on some of my issues around time management, prioritization and just focusing on a specific goal and creating steps in between to achieve that goal. I would highly recommend Wayne as a consultant and advisor in regards to developing yourself to your truest potential. He did that for me and it's driven results in my personal life and my professional life."

Jomar Benoit
Global Logistics Real Estate Expert

This Will Change Your Life

Introducing Our Video Course...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

Don't miss out on unlocking your full potential.

Grab our exclusive video course now and supercharge your success.

Why Do We Need A Coach?

★★★★★

Testimonials

What midlife men are saying...

"(Coach) Wayne is in a class by himself. I saw myself grow significantly, and even my business catapulted significantly! If you have the great fortune of sitting with (Coach) Wayne, take advantage of that opportunity. It's an opportunity of a lifetime. That mindset coach will change your life!"

Benard Campbell
Realtor & Investor

"There have been various times where Wayne has checked on me over a weekend or things that I thought outside of the normal time frame of our contract. I think things like working on the ZONE OF GENIUS and the IMPACT STATEMENT have been very beneficial for me and for my career and my personal development and growth. I consider Wayne a friend going forward."

Adom Cooper

Lawyer/National Security Expert

"I'm a real estate specialist and I had some sessions with Wayne to work on some of my issues around time management, prioritization and just focusing on a specific goal and creating steps in between to achieve that goal. I would highly recommend Wayne as a consultant and advisor in regards to developing yourself to your truest potential. He did that for me and it's driven results in my personal life and my professional life."

Jomar Benoit

Global Logistics Real Estate Expert

Free Resource

Introducing Our e-Book...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

If you’re ready to get started and you know you’re in the right place to break free of your current midlife crisis and claim your birthright, claim a life of purpose, power, and prosperity.

Our Gift To You

Introducing Our Video Course...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

Don't miss out on unlocking your full potential.

Grab our exclusive video course now and supercharge your success.

Free Resource

Introducing Our Free Book...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

If you’re ready to get started and you know you’re in the right place to break free of your current midlife crisis and claim your birthright, claim a life of purpose, power, and prosperity.

Why Do We Need A Coach?

Coaches play a crucial role in personal and professional development for a variety of reasons. Here are some key reasons why people seek the guidance of a coach.

Get In Touch :)

We value your feedback, questions, and suggestions. Whether you have a query, want to give us feedback, or simply want to get in touch, we're here to help. Please feel free to reach out to us through the option provided below.

Get In Touch :)

We value your feedback, questions, and suggestions. Whether you have a query, want to give us feedback, or simply want to get in touch, we're here to help. Please feel free to reach out to us through the option provided here ➡️

Our Blogs & Newsletter

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TOP 7 WAYS TO DEFEAT BELLY BLOAT

January 25, 20243 min read

TOP 7 WAYS TO DEFEAT BELLY BLOAT

Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.

Fortunately, it’s possible to get rid of the large midsection that bothers you!


TOP 7 WAYS TO DEFEAT  BELLY BLOAT

Before you give up and resign to living with a large stomach, try these ideas to defeat belly bloat:

1. Avoid chewing gum. Chewing gum forces you to swallow air. The excess air ends up in your stomach and can make bloating worse.

2.Reduce carbohydrates in the evening. Research shows that eating too many carbohydrates in the evening can make belly bloat worse in the morning.

  • Feel free to eat carbohydrates during the day. However, if it’s close to your bedtime, avoid covering your plate with them. Your body needs time to digest them, and it’s easier to do this if you’re active during the day instead of in bed.

3. Stop your soda habit. Soda pop and all carbonated beverages can make your stomach bigger. Instead, drink water, juice, or herbal teas.

4. Add more potassium to your diet. Potassium in food can help reduce belly bloat. You’ll get more potassium if you eat bananas, tomatoes, cantaloupe, spinach, and other produce. Nuts also contain high levels of potassium.

  • The reason why potassium works to fight bloating is because it controls fluid intake in your body and cells. By eating more of these foods, you’ll have better fluid control on a cellular level.


TOP 7 WAYS TO DEFEAT BELLY BLOAT

5. Avoid fake sugars. You may think you’re helping your diet by eating artificial sugars. However, you’re actually making your bloating worse.

  • Artificial sugars are hard for your body to digest. They can often lead to unnecessary and annoying bloating. In addition, in large amounts, fake sugars can lead to cramping and stomach aches.

  • To avoid artificial sugars, read package labels carefully. Artificial sugars can be in candy, cookies, baked goods, and other items. If the label has “sugar-free, “low calorie,” or similar wording, that food is likely to have artificial sugar in it.

6. Add more probiotics. Whether you turn to more yogurt or kimchi, filling your diet with more probiotics will help you get rid of belly bloat.

  • Probiotics can greatly benefit your digestive system. They can help you balance the good and bad bacteria in your gut. They’re an important part of defeating bloating too.

  • You can find probiotics in yogurt, fermented dairy products, kimchi, sauerkraut, and other foods. The key is to find some probiotic foods that you love and will enjoy eating every day, or at least several times a week.

7. Drink tea. Instead of drinking juices or coffee, you may want to switch to tea. For best results, pick natural herbal teas without GMO ingredients. Focus on organic ingredients. Green tea and peppermint tea may help you with belly bloating.

  • Studies show that green tea may help your metabolism and make it easier to burn fat in the body.

  • Peppermint tea is an ancient home remedy that is used to relieve digestive issues and help the stomach.

    It has a calming effect. However, it can also get rid of annoying bloating after a big meal.

Belly bloat doesn’t have to be a permanent part of your body. Use these strategies and win your battle with bloat.

#midlifespread#fitover40#mensfitness#midlifehealthcrisis#bellyfat
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Wayne Dawson

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This covers exclusive content for black men over 40 and the (women who love them) touching on health, career, finance, and relationships.

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This covers exclusive content for black men over 40, including health, career, finance, and relationships.