Welcome To VIP Transformative Living

Our mission is to support men of color in navigating life's transitions with confidence and success. Through coaching and guidance, we help them become resourceful by aligning their values, identity, and purpose, enabling transformative breakthroughs in their careers, relationships, and health.

Welcome To VIP Transformative Living

Where our mission is to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

About Us

Helping Businesses and Individuals Achieve Their Goals

We exist to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

About Us

Helping Businesses and Individuals Achieve Their Goals

We exist to empower aspiring men of color to successfully navigate life transitions. We coach and guide men of color to be resourceful by aligning their values, identity, and purpose to achieve transformative breakthroughs in their careers, relationships, and health.

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Benard Campbell
Realtor & Investor

Adom Cooper
Lawyer/National Security Expert

Jomar Benoit
Global Logistics Real Estate Expert

This Will Change Your Life

Introducing Our Video Course...

Breaking Free: Discover Your Purpose, Power And Prosperity In Midlife

Don't miss out on unlocking your full potential.

Grab our exclusive video course now and supercharge your success.

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★★★★★

Testimonials

Benard Campbell
Realtor & Investor

Adom Cooper

Lawyer/National Security Expert

Jomar Benoit

Global Logistics Real Estate Expert

Free Resource

Introducing Our e-Book...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

If you’re ready to get started and you know you’re in the right place to break free of your current midlife crisis and claim your birthright, claim a life of purpose, power, and prosperity.

Our Gift To You

Introducing Our Video Course...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

Don't miss out on unlocking your full potential.

Grab our exclusive video course now and supercharge your success.

Free Resource

Introducing Our Free Book...

Breaking Free: Discovering Your Purpose, Power And Prosperity In Midlife

If you’re ready to get started and you know you’re in the right place to break free of your current midlife crisis and claim your birthright, claim a life of purpose, power, and prosperity.

Why Do We Need A Coach?

Coaches play a crucial role in personal and professional development for a variety of reasons. Here are some key reasons why people seek the guidance of a coach.

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We value your feedback, questions, and suggestions. Whether you have a query, want to give us feedback, or simply want to get in touch, we're here to help. Please feel free to reach out to us through the option provided here ➡️

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Make TGIF Workouts Work for You

Make TGIF Workouts Work for You

July 26, 20243 min read

Make TGIF Workouts Work for You

Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or playing basketball for hours. It’s also common to eat more calories on weekends as you graze at the food court or go out to dinner.

Turn your weekends around with a TGIF workout that keeps you on track with reaching your fitness goals. Try these steps to guide you from one week to the next.


Make TGIF Workouts Work for You

Steps to Take on Weekends

1. Transform happy hour. Maybe you’re used to grabbing pizza and beer with your co-workers before heading home on Fridays. Try suggesting a visit to a gym or an outdoor park instead.

2. Take a class. Some gyms offer special classes on Friday evenings. Browse online to see what’s available in your neighborhood. Drop by a yoga center and ask if you can receive a discount for bringing in a group from work.

3. Pace yourself. One hour of chair exercises can be more effective than running a marathon depending on your condition. Overtraining weakens your muscles and immune system. Respect your limits.

4. Branch out. Weekends are a great time for trying new things. Give your treadmill a rest and spend Friday night swimming at a public pool. Take the family out for rock climbing or kayaking the next day.

5. Use zero-calorie incentives. You may feel like you deserve a treat for dealing with meetings and customer complaints. Reward yourself for working out with theater tickets instead of bacon.

6. Schedule activities with loved ones. If you usually gather for pancakes on Sunday morning, gather the family for yard work instead. Celebrate with a hearty breakfast afterwards. If you usually go out for Italian food and a movie on Saturday nights, spend the afternoon horseback riding. You may enjoy your pasta even more when you work up an appetite.

7. Go to bed on time. You’ll be more motivated to work out when you give your body the rest it needs. Aim for 8 hours sleep instead of watching TV until the wee hours.


Make TGIF Workouts Work for You


Steps to Take During the Week

1. Exercise regularly. A half hour of exercise a day beats one long session on weekends. Your body will have more time to adapt and recover. Find a convenient time each day whether it’s early morning or your lunch hour.

2. Keep moving. Any physical activity is helpful. Stand up and stretch at least once an hour. Take the stairs instead of the elevator.

3. Manage stress. Chronic stress could be the reason you catch colds and struggle to maintain a healthy weight. Find relaxation practices that work for you. Take warm baths or read a novel before bed each evening. Book a massage or listen to soft music when you arrive home from work.

4. Adjust your commute. Travelling to and from work can be just as demanding as any tasks you perform at the office. Maybe you can ride your bike to work instead of driving through rush hour traffic. Wherever you live, you can walk a few laps around the parking lot.

5. Plan ahead. It’s easier to make healthy lifestyle choices when you figure out your obstacles and develop strategies for dealing with them. Bringing snacks to work can help you avoid the vending machines. Setting out your clothes in the evening can free up time to take a Tai Chi class in the morning.

You’ll thank goodness for Fridays when your weekends are restful and slimming. Make TGIF workouts part of your regular routine.

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